If you’ve ever tried putting on a swimming cap with longer hair and ended up in a tangled mess you are not alone. It can be confronting that something so small can cause so much chaos. Surely, pulling a swimming cap on should be easy?
How To Put On A Swim Cap With Long Hair
Working in the swimwear industry, we’ve seen this happen more times than we can count. The good news? Once you know the right technique (and have the right cap), it actually becomes quite quick and easy. So let us show you exactly how to put on a swim cap with long hair, without the headache! If you have hair extensions, you also might want to know whether you can swim with hair extensions. This post can help.
You can also take a look at our best swimming hairstyles post.
Why Long Hair Makes Putting On A Swim Caps Tricky
When you’ve got longer hair, whether it’s thick hair, curly hair, long plaits, or beautifully volume-blessed hair, it naturally creates more hair volume under the cap. That can lead to, a poor snug fit, the cap slipping off the back of your head or even gaps that let pool water in. This means you get less protection from the harsh effects of chlorine on your hair and scalp.
The solution? Managing that volume and choosing the right fit.
Step 1: Prep Your Hair First
This is the step most people skip and you’ll find that it really does make the biggest difference.
Start with Wet Hair
Putting a swimming cap on wet hair reduces friction and prevents pulling. Trust us, this alone will make your life easier.
Secure Your Hair Based on Its Type
Mid-length hair can be tied into a low bun. Long, thick haired ladies should try a braid or plait or even a folded ponytail.
Those who have curly or voluminous hair should distribute their hair evenly across the back of their head. For more voluminous dreadlocks or long braids, you could fold and layer to create an extra pocket of space. The goal is to create a smooth shape, not a bulky one.
Step 2: Choose the Right Swim Cap
Here’s where everything changes. The exact type of hair you have should guide your choice.
Silicone Cap vs Latex Cap
A latex cap is thinner and offers a tighter feel, but it’s not ideal for long or thick hair. A silicone cap, especially premium silicone, is softer, more flexible, and far better for long-haired swimmers. We would suggest, if you want comfort, durability, and a proper tight seal, silicone is the way to go.
Best Swim Caps for Long Hair
If you’re serious about getting this right, investing in a quality swim cap is key. From our experience working with swimwear, we’d recommend one of the following swim caps which have been tried and tested by real swimmers.
Premium Swim Cap - Iris Pink
Perfect for regular swimmers and competitive swimmers alike. The flexible silicone material gives a snug fit while remaining comfortable. This premium swim cap is also pretty snazzy.
High Visibility Swim Cap
This bright, vibrant swim cap offers great protection against pool water and is made from durable silicone for regular use. The bright colours mean you can easily be seen in either the pool or open-water. This high visibility swim cap offers a comfortable, snug fit for longer haired swimmers.
Step 3: How to Put on Your Cap
Now let’s get into the actual technique.
1. Stretch the Cap
Hold the swimming cap with both hands and stretch it open wide.
2. Place the Front First
Position the front of the cap at your forehead, holding the front edge steady.
3. Pull Back in One Motion
Pull the cap smoothly over your head toward the back of the cap, covering your hair.
4. Tuck and Adjust
Tuck in any loose strands and adjust around the back of your head for an even fit.
5. Check the Seal
You want a snug fit and tight seal, but not something uncomfortably tight.
Common Mistakes
Even experienced swimmers get caught out. Your first mistake might be trying to force a cap over dry hair or not distributing hair evenly. You also need to make sure you choose the right material (latex vs silicone). Avoid these, and you’re already ahead.
Learning how to put on a swim cap with long hair really comes down to three things. Preparing your hair properly, using the right technique and choosing the best swim cap for your needs. If you are unsure, pop us an email or give us a call – we’d love to help. Putting on a swimming cap might take a bit of practice at first, but once you get the hang of it, it will become second nature. When you’ve got the right fit and the right cap, swimming becomes so much more enjoyable.