Are you preparing for your first hydrotherapy appointment? If so, you may be wondering what you should wear in the pool. We expect you’ve got enough to think about. Perhaps the question of whether you need a special hydrotherapy swimsuit has crossed your mind? If you are wearing your own swimsuit, should it be loose enough to move in or tight enough to stay in place? It might also be worth thinking about what’s the best option if you need help getting changed. You might also want additional coverage or a bit more support across your bust.
Best Swimsuits for Hydrotherapy
We suggest asking in advance, but in most cases, you do not need specialist swimwear for hydrotherapy. A comfortable, well-fitting swimming costume that allows you to move easily during your time in the pool will be great. However, you may find that some features can make your sessions much easier and more comfortable.
Things like a secure fit, supportive bust section, comfortable straps and chlorine-resistant fabric are all worth thinking about if you are buying a new swimsuit. You may also prefer a lower leg, longer body or legsuit depending on how much coverage feels right for you.
We have pulled together three of our favourite swimsuits that are suitable for hydrotherapy, as well as explaining what to look for when buying swimwear for aquatic physiotherapy.
What Is Hydrotherapy?
Hydrotherapy, also known as aquatic therapy or aquatic physiotherapy, involves completing therapeutic exercises in a warm-water pool. You’ll find that these exercises are usually guided by a physiotherapist or trained therapy assistant and tailored to your mobility, strength and individual needs.
Hydrotherapy is great as the water supports some of your body weight, while its resistance can be used during controlled movements. Hydrotherapy is different from an aqua-aerobics class, which is generally faster and more strenuous.
According to Arthritis UK’s guide to hydrotherapy, hydrotherapy pools are typically heated to between 33°C and 36°C. That is warmer than most ordinary swimming pools.
For hydrotherapy, you do not normally need to be able to swim as the sessions will take place in relatively shallow water, and the physiotherapist will explain how you will enter the pool and what support is available. If you aren’t sure of anything, just ask before you go.
Do You Need a Special Swimsuit for Hydrotherapy?
Generally, no. Most hydrotherapy departments simply ask you to bring suitable swimwear.
The ideal swimsuit is one that:
- Feels comfortable in warm water
- Allows your arms and legs to move freely
- Remains securely in place
- Provides the level of bust support you need
- Does not have uncomfortable fastenings or trims
- Is manageable when changing before and after your session
- Gives you enough coverage to feel confident
- Can cope with repeated exposure to pool water
Requirements can vary between hospitals, physiotherapy clinics and hydrotherapy centres. Always read the information provided with your appointment or contact the department if you are unsure, but once you have your guidance, we have lots of lovely swimsuits which are suitable for hydrotherapy.
You may find that some people may need incontinence swimwear, waterproof dressings or assistance entering the water. Your physiotherapist or hydrotherapy team is best placed to advise you about these requirements; we can just help choose some suitable swimwear for you to use.
What to Look for in a Hydrotherapy Swimsuit
You’ll find that the best swimsuit for hydrotherapy is not necessarily the same as the one you would choose for sunbathing or swimming on holiday. During your sessions, you will be moving, stretching and exercising in warm water, so comfort and security should be your main priorities.
A Secure One-Piece Fit
A one-piece swimsuit is probably your best option for hydrotherapy because the top and bottom remain connected throughout your exercises.
You’ll find that your swimsuit will feel more secure when lifting your arms, bending, walking through the water or using pool-access equipment. You do not need to worry about a tankini top floating upwards or separate shorts moving around.
A tankini may still be suitable if you find a two-piece easier to manage when changing in and out of your swim gear. The important thing is that both pieces fit securely and do not restrict your movement or detract from your session.
Comfortable Shoulder Straps
Your straps should remain in place without digging into your shoulders. If you try some swimsuits on, you’ll feel that wider straps can distribute pressure more comfortably, while adjustable straps allow you to fine-tune the fit to your body. This is ideal if you have narrow shoulders, a fuller bust or one shoulder that sits differently from the other.
However, avoid tightening adjustable straps to compensate for a swimsuit that is too short through the body. If the costume pulls upwards or digs into your shoulders, a longer-length swimsuit will be a good choice for you for a better fit.
Freedom of Movement
Hydrotherapy exercises may involve reaching, twisting, stepping and lifting your limbs against the resistance of the water. So you’ll want your swimsuit to move with you rather than feeling stiff around the shoulders, hips or thighs. Secure backs, such as fitness backs and well-fitting scoop backs, will provide you with the needed support while still allowing your arms to move. For the best fit, your swimsuit should fit close to your body but should not feel painful or excessively restrictive.
Bust Support
Warm water and movement can make an unsupported swimsuit feel less secure. We’d suggest trying on a swimsuit with bust lining, a shelf bra and an underbust seam. You may also like padded cups, depending on how you like the bust on your swimsuit to feel.
A good bust lining gives light coverage and support. Something like a good in built shelf bra adds an elasticated band underneath the bust, while padded cups provide more shape and coverage.
For a fuller bust, side panels, adjustable straps and an underbust seam can help the swimsuit remain correctly positioned throughout your session.
A Comfortable Leg Line
Some women are perfectly comfortable in a higher leg swimsuit. Others prefer a low-leg design or a legsuit with more thigh coverage. We have both options. A low-leg swimming costume covers more of the hips and bottom while retaining a classic one-piece shape. A legsuit includes shorts-style legs that extend down the thighs. Both are really comfortable to wear, so it just comes down to your own preference. We will add that additional coverage can feel reassuring during exercises that involve lifting or separating your legs. A legsuit may also help reduce rubbing between the upper thighs.
Ease of Changing
Think about how you will put on and remove the swimsuit when both you and the fabric may be damp. A simple scoop-back swimsuit may be easier for some people to pull on. Others prefer a clip fastening that opens the back slightly. A zip-back design can feel secure, but it may be difficult to reach if you have restricted shoulder movement, so it’s best to think about this before you get to your session.
You’ll find there is no universal easiest option. You’ll want to think about your own mobility and whether you will have help available in the changing room. If you have limited movement in your shoulders, hands or hips, an occupational therapist or physiotherapist may be able to suggest a suitable style or changing technique.
Chlorine Resistance
Hospital and therapy pools use appropriate water-treatment systems, and it’s not uncommon for your swimsuit to be exposed to chlorine regularly during a course of hydrotherapy. You’ll find that chlorine can gradually damage standard swimwear fibres, causing fading, sagging and loss of elasticity. One of our chlorine-resistant swimsuits will fit and stay brighter for longer.
You may also find a chlorine-proof swimsuit useful if you plan to continue with pool exercises after your formal hydrotherapy sessions have finished. Our chlorine-resistant swimwear fabric lasts twice as long as standard swimwear fabric when used regularly in chlorinated pools.
Avoid Unnecessary Trims
Decorative buckles, metal rings, beads and other hard trims can become uncomfortable when you move or use pool-access equipment, so you might want to avoid choosing or using swimwear that has these features on it.
A relatively simple swimsuit with smooth seams is usually the most practical choice. You should also avoid anything so loose that it could float around or interfere with your movements.
Three of the Best Halocline Swimsuits for Hydrotherapy
Different women need different things from hydrotherapy swimwear. These three styles provide a choice between adjustable support, structured bust shaping and additional thigh coverage, but ultimately the choice is yours.
Stella Longer Length Clipback Swimsuit – Water Garden
Our Stella Longer Length Clipback Swimsuit in Water Garden is a supportive option if you need more room through the body and like the flexibility of adjustable straps.
You’ll love that our Stella swimsuits have an additional 5cm or 2 inches through the body loop compared with a standard-length swimsuit. This can help if ordinary costumes pull at your shoulders, ride upwards or place the bust lining a bit too low.
This hydrotherapy swimsuit includes a supportive bust lining, light all-over control, and adjustable straps. The metal clip at the back opens the upper section of the swimsuit, which you may find helpful when dressing and undressing.
You will still need to reach the upper-back fastening or have someone help. If reaching behind you is difficult, compare the clipback with a scoop-back option before deciding which might be best for you.
This swimsuit's recycled performance fabric has been developed to improve chlorine resistance, support and shape retention. We are proud of this new and fresh colourway. The Water Garden print brings together blue and green shades, giving the swimsuit a fresh feel.
Our Stella swimsuits may suit you if you want:
- An additional 5cm through the body
- Adjustable shoulder straps
- A supportive bust lining
- Light all-over control
- A clipback fastening
- Chlorine-resistant recycled fabric
- A regular swimsuit leg
New Lucille Longer Length Swimsuit - Miami Sunset
For more structured bust support, consider our New Lucille Longer Length Swimsuit - Miami Sunset. Our Lucille swimsuit has lightly padded foam cups, an underbust seam, supportive side panels and adjustable straps. These fantastic features work together to hold and position your bust while allowing you to adjust the shoulder fit as you need it.
This gorgeous swimsuit also includes control fabric and ruching through the body, creating a smooth and supportive feel without the need for an underwire. You’ll look and feel fabulous.
Like Stella, Lucille is 5cm or 2 inches longer through the body than a standard swimsuit. The extra length helps the padded cups and underbust seam remain in the right place on your body instead of being pulled down by a swimming costume that is too short.
You’ll find the front is fully lined, while the regular leg height provides great one-piece coverage. The swimsuit’s updated recycled performance fabric is designed for improved chlorine resistance and longer-lasting shape retention.
Our Lucille is available in several colours and prints, including Water Garden, Wild Water, Miami Sunset, Azure Blue, Rose and black. Come and have a look for yourself.
Our Lucille swimsuit may suit you if you want:
- More structured bust support
- Lightly padded cups
- An underbust seam and side support
- Adjustable straps
- Tummy-control fabric
- A longer body loop
- A regular leg height
Molly Longer Length Legsuit – Ocean Blue and Jade
If you would feel more comfortable with coverage around your thighs, our Molly Longer Length Legsuit in Ocean Blue and Jade is a great alternative to a traditional swimming costume.
Our Molly has longer shorts-style legs, giving you that bit of extra coverage when stepping, stretching or completing lower-body exercises in the pool. The attached legs mean there is no separate waistband to move or roll.
You’ll find the shelf bra and bust lining provide unpadded support, while light all-over control helps your swimsuit feel secure through the body.
Our Molly swimsuit also has an additional 5cm or 2 inches through the body loop. This prevents the longer legs from being pulled upwards by a longer body, making it comfortable and well-fitting for women with long bodies or taller frames.
Its chlorine-resistant recycled performance fabric is designed to retain its shape during regular pool use. The blue and jade colour combination gives this wonderful legsuit a sporty look.
Molly may suit you if you want:
- Additional thigh coverage
- An attached shorts-style lower half
- A longer body loop
- Unpadded shelf-bra support
- Light all-over control
- Chlorine-resistant fabric
- A secure option for lower-body exercises
Should You Wear a Legsuit for Hydrotherapy?
You do not have to wear a legsuit, but it can be a comfortable choice. You’ll find that the shorts-style legs provide more coverage during exercises involving the hips and lower body. They may also reduce rubbing at the tops of the thighs.
However, check that the leg openings feel comfortable and that they do not restrict you when lifting your knees or taking wider steps. A hydrotherapy legsuit should be supportive rather than highly compressive.
If you have limited mobility, You’ll need to remember that the extra fabric may take slightly longer to put on. Gather each leg and ease the fabric upwards gradually instead of pulling from the shoulder straps.
Can You Wear a Tankini for Hydrotherapy?
Most hydrotherapy providers will permit an appropriate tankini, but you should check the instructions supplied by your clinic.
A tankini can be a good choice if you:
- Find a two-piece easier to put on
- Need different sizes on your top and bottom halves
- Prefer separate swim shorts
- Want easier access when using the bathroom
Choose a top that fits closely enough not to float upwards during movement. The shorts or bottoms should also remain securely in place.
A one-piece is often simpler during exercise, but the best swimsuit for hydrotherapy is the one you can manage comfortably and wear with confidence.
What Else Should You Take to Hydrotherapy?
Your appointment letter should tell you what to bring. Common items include:
- Your swimsuit
- A towel
- Toiletries permitted by the facility
- A drink
- Any medication you may need
- Clean, non-slip pool shoes if the department allows them
- Suitable clothing for travelling home
- Any slings, aids or specialist items requested by your care team
Some hydrotherapy departments ask patients to shower before and after entering the pool. This helps maintain pool hygiene and removes chlorine from your skin afterwards. You’ll want to allow yourself plenty of time to change. Warm water can make you feel tired, and you may not want to rush immediately after your session.
Caring for a Hydrotherapy Swimsuit
Even chlorine-resistant swimwear warrants proper swimwear care. We suggest you rinse your swimsuit in cold, clean water as soon as possible after each session. This removes some of the chlorine before it has time to remain in the fabric.
It is best not to wring or twist the suit, as this can damage its fibres. Gently press out excess water and allow it to dry naturally. Then simply follow the washing instructions on the product label. Avoid fabric conditioner because it can affect the stretch and performance of swimwear fabric.
It’s actually a very good idea to switch between two swimsuits if you attend hydrotherapy or pool sessions several times a week. This gives each one time to dry and recover between wears.
Frequently Asked Questions
What Should a Woman Wear for Hydrotherapy?
A comfortable, secure swimsuit that allows you to have a full range of movement. You may prefer a one-piece swimsuit or legsuit with reliable bust support and chlorine-resistant fabric. Always follow the instructions provided by your hydrotherapy department.
Does Hydrotherapy Require Special Swimwear?
Usually not. Most facilities ask you to wear your own swimming costume. Certain patients may need incontinence swimwear, waterproof dressings or other specialist items, so discuss your individual requirements with the hydrotherapy team.
Do I Need to Be Able to Swim?
You do not normally need to be able to swim to take part in hydrotherapy. Sessions are supervised, and exercises are adapted to your needs. Ask the department about pool depth and access arrangements if you have any concerns.
Is a Chlorine-Resistant Swimsuit Necessary?
It is not essential for a short course, but it can be a worthwhile choice. Chlorine-resistant fabric should retain its colour, support and elasticity for longer, especially if you continue exercising in a pool regularly.
Is Tummy Control Suitable for Hydrotherapy?
Light tummy-control fabric can provide a comfortably supported feeling. It should not be so firm that it restricts your breathing or movement.
If you have recently had surgery or treatment around your abdomen, ask your physiotherapist or medical team what type of clothing is appropriate.
Can I Wear a Swimsuit After Surgery?
This depends on your operation, healing and clinical advice. Do not enter a hydrotherapy pool with an unhealed wound unless your healthcare team has specifically confirmed that it is safe and explained how the area should be protected.
Your physiotherapist should also advise you if the swimsuit must avoid pressure around a particular area.
What Is the Easiest Swimsuit to Put On for Hydrotherapy?
This depends on your mobility. Some women find a simple scoop-back swimsuit easiest, while others prefer a clipback or a two-piece tankini. Back zips and clips can be difficult if you cannot comfortably reach behind you. If you receive help with dressing, ask whether your chosen fastening will be manageable for both you and the person assisting you.
Finding the Right Hydrotherapy Swimsuit
A good hydrotherapy swimsuit should let you focus on your exercises rather than what your swimwear is doing. We’d suggest buying one that gives you a secure fit, comfortable straps, dependable bust support and enough room to move your arms and legs freely. Consider a longer-length style if standard swimsuits feel too short, or a legsuit if additional thigh coverage would help you feel more comfortable.
You’ll also find that chlorine-resistant swimwear is a useful investment if your hydrotherapy programme involves regular pool sessions. It’s important to check the requirements of your hydrotherapy provider and choose something you can put on, remove and wear comfortably.
You can look at our full range of women’s swimwear, including supportive swimsuits, longer-length styles and legsuits designed to help you feel secure and confident in the water.